Vitamin Supplements should not be necessary for a healthy person with a good diet. If you believe you have a nutrient deficiency, please book a consultation.
If you have been recommended a supplement, here are some of the best, food based vitamins available, without lots of fillers and sugars added.
Vitamins are listed in alphabetical order.
Vitamin A
It is important that vitamin A is consumed in the correct ratio with vitamin D and other micro nutrients and this is best achieved with a fermented Cod liver oil.
B Vitamins
Vitamin C
Vitamin D
This is best consumed in a good ratio with vitamin A and other micro nutrients found in Fermented Cod Liver Oil. Please see vitamin A above.
Vitamin E
Vitamin K
Vitamin K is best consumed in a high vitamin butter oil. The Fermented Cod Liver Oil suggested for vitamin A at the beginning of this page has high vitamin butter oil included, but you can also buy it as an individual supplement below.
