Vitamin Supplements

Vitamin Supplements should not be necessary for a healthy person with a good diet. If you believe you have a nutrient deficiency, please book a consultation. 

If you have been recommended a supplement, here are some of the best, food based vitamins available, without lots of fillers and sugars added. 

Vitamins are listed in alphabetical order.

Vitamin A

It is important that vitamin A is consumed in the correct ratio with vitamin D and other micro nutrients and this is best achieved with a fermented Cod liver oil. 

Capsules are the easiest to consume

Liquid is better value, but has a rather unpleasant taste.

B Vitamins 

Vitamin B Complex

Vitamin B3 Niacin

Vitamin B12

Vitamin C

Vitamin C Tablets

Vitamin C Powder

Vitamin D 

This is best consumed in a good ratio with vitamin A and other micro nutrients found in Fermented Cod Liver Oil. Please see vitamin A above.

Vitamin E

D-Alpha Tocopherol with mixed Tocopherols

Vitamin K

Vitamin K is best consumed in a high vitamin butter oil. The Fermented Cod Liver Oil suggested for vitamin A at the beginning of this page has high vitamin butter oil included, but you can also buy it as an individual supplement below.

High Vitamin Butter Oil